I am a retired RN. I had a successful career as a Registered Nurse in a variety of roles - Intensive Care and Critical Care Nurse, Nurse Manager, Clinical Educator, Nurse Executive, Electronic Medical Record Trainer, Implementation Manager and Clinical Content Advisor, and Director of Quality Improvement for a physician organization.

I hold a BS degree in Behavioral Organization. I am a Certified Health Coach, a Certified Meditation and Mindfulness Teacher, and have additional education and experience in holistic health practices.

I received my health coach training from the Institute for Integrative Nutrition^*, where I studied a variety of dietary theories and practical lifestyle coaching methods. 

My desire as a health coach is:

To make a difference in the lives of those who cross my path;

To partner with you in a process of transformation that focuses on aligning your values, interests, skills and passions, in a judgement free zone;

To guide you in a process of exploration and discovery of the food and lifestyle habits that will serve you best;

To assist you in a process of uncovering limiting beliefs and negative self-talk,  that may be keeping you stuck or holding you back from achieving your wellness goals; 

To empower you each step of the way by providing you with tools for creating habits that can be life-changing.

Learn more about my training and my unique approach to health and wellness.