Education, Inspiration, Empowerment...
TRISH MANNING BPS
HOLISITIC HEALTH COACH
MEDITATION & MINDFULNESS TEACHER
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Tired of one-size-fits-all approaches to dieting?
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Drained from toxic relationships?
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Overwhelmed by stress at work?
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Fed up with those nagging cravings?
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Want to feel great in your body?
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Ready to accomplish your goals in a way that’s empowering and exciting?
Let's work together to explore and discover what truly works for you!
Who you are tomorrow, begins with what you do today.
Together we will:
- Connect the dots between who you are and who you want to be;
- Create your personal blueprint for health and wellness;
- Decipher your body’s unique needs;
- Identify your personal goals and work towards creating habits for sustainable change.
Health Coach Services Include:
*Customized Coaching Sessions
Health Coach sessions for individuals, couples, friends, family, and groups.
Self-Care Program
Learn how to create sustainable food and lifestyle habits that embody key elements of health and wellness - eating well, engaging in physical activity, getting quality sleep. releasing stress, having meaningful and supportive connections, and finding meaning and purpose - what brings you joy.
Get Unstuck: Create Habits that last
Learn the skills to create a mindset for change and get started on creating habits that last and a life that reflects what matters most.
Meditation and Mindfulness Practice
Introduction to the benefits of meditation and mindfulness: tips for cultivating mindfulness in everyday life, a variety of meditation and mindfulness practices including a 1-minute meditation, and easy ways for you to create and integrate a meditation and mindfulness habit into the natural rhythm of your day.
*All health coach services are offered for Individuals, Couples (2 participants) or Groups.