Don't be pushed around by the fears in your mind.

Be led by the dreams in your heart. 

-Roy T. Bennett 

Client Testimonials

Path to Wellness 

*

Diane R

"Trish has been a great coach. She gives you advice and information but lets you make your own choices.  Trish told me from the start that this was my program. She has helped me to make better choices by giving me recipes, a better understanding of the need for more fruits and vegetables etc. I have noticed that since the beginning of my work with Trish I have more energy. I would recommend Trish as a Health Coach to family and friends who want to make a change."

Pat F

"Trish is caring, dedicated and compassionate...she gives 100% of herself and always takes the extra time to provide thorough and factual answers to anything I might ask or need. Trish leads by example and is a remarkable teacher whose Personal Transformation Journey program can empower you to reach your health goals. By committing to this program I finally set aside time to work on a plan to focus on improving my health. The most significant changes for me is that I have not experienced leg pain since I have made changes to my diet and lifestyle and I am creating more balance in my life. Working with a health coach was key and i wish that I had done this years ago. I would recommend Trish to anyone seeking a healthier life. It has been a journey of discovery that has enriched my life. I will be forever grateful for all that she teaches. My decision to work with Trish was by far one of the best decisions of my life."

Pat L

"Trish is someone who understands that changing parts of a life and habits take time. Through her personal experiences she is able to relate with empathy and understanding. She backs this up with health and diet information from research and experience in the health field. Trish helped me to work toward my goals by being patient and kind, flexible but firm, being aware and compassionate, and providing very good support materials - handouts/information. The biggest change I noticed over my time working with Trish is being kinder and more patient with myself and being grateful for small accomplishments. The most significant change for me has been that I am finding a more concrete and comprehensive way to make changes - taking the first steps, even though small can set me in motion, and with the understanding that everything takes time. I would recommend Trish to anyone!"

Barbara L

"Trish is very supportive. I appreciate that she researches information for my questions. I truly appreciate her empathy, and when she asks me to push myself. Last spring I felt like I was going off track, and now since working with Trish I have made progress beyond that point. I have expanded my repertoire of grains and plant-based protein and cooking. I feel better about myself, more in control of food choices and cravings and my energy level is better."

Ann T

"I would describe my coach Trish as terrific! My goals were to try healthier foods and determine the foods that led to health issues (dairy and gluten), cook more and have less prepared foods. I have noticed that since I began working with Trish I am feeling less "logy" and have more energy. Trish helped me toward my health goals by reviewing food types, educating me about organic food, providing recipes and by offering the service of a food store shopping tour at the store of my choice. The most significant change I have noticed is that I am remembering to appreciate the beauty in everyone and everyday."

Linda H

"I would describe Trish as very helpful, informed, has personal experiences to share and if she doesn't have the answer she researches it. I would recommend Trish to anyone looking to improve their overall health, anyone serious about  taking the time to see life improvements. The steps are not hard, but they do take a commitment to want to feel better. You can see results rather quickly, and it's about making lifestyle changes on this journey. Who doesn't want to feel better, especially as we age and aging presents it's challenges. The most significant changes for me were my attitude, my understanding of food changes, reduced inflammation and weight loss."

Debbie M

"Trish is knowledgeable and has a keen sense of listening skills that allow her to understand underlying issues and provide guidance and support towards self-discovery. Trish helped me toward my health goals by providing insight into behavior and habits. At the start of my work with Trish, my goals were weight loss, finding balance in mind, body and spirit - still a work in progress. I would recommend Trish to anyone willing to invest time and effort in becoming a healthier person in mind, body and spirit."

Beth H

"I have been working with Trish for approximately 6 months  on changing my habits toward healthy nutrition and healthy living. She helped me make the connection between a healthy lifestyle, making healthy choices and feeling more energetic everyday.

Trish has shown me that she truly cares and has become a partner in my endeavor to feel better, willing to stand by my side as I learn and implement new things while following her guidance to make improvements in my life." 

Robert M

"Highly personalble and professional...establishes rapport with clients...putting them at ease, I am enjoying meals with more vegetables, fruits and grains...no more diets!"