Education, Inspiration, Empowerment...

 

 

TRISH MANNING BPS

HOLISITIC HEALTH COACH

MEDITATION & MINDFULNESS TEACHER

 

 

Recipes

Breakfast

3 Ingredient Banana Pudding
Amaranth and Polenta Porridge
Cashew-Cardamom Banana Coconut Smoothie
Gluten Free Pumpkin Bread
Morning Kasha
Oatmeal Pancakes or Waffles
Paleo Coconut Pecan Breakfast Bars
Salmon and Avocado Omelet

Dessert

4 Ingredient Chocolate Chia Pudding
Almond Flour Blondies (Gluten-Free, Dairy-Free Option)
Apple and Kale Saute
Chocolate, coconut chia pudding
Coconut Date Cookies
No Bake Brownies
Paleo Pumpkin Pie Cupcakes
Raw Chocolate-Almond Butter Cups
The Quickest, Easiest Paleo-Friendly Treat? 5-Ingredient Fudge
Vegan, Gluten-Free Pecan Pie
Very Berry Cobbler
More

Dinner

Black Bean Quinoa Salad
Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Chicken Spinach Wraps with Tahini Avocado Spread
Cilantro Mango Chicken
Easy Pork Chops
Freedom Falafel With Lemon Pepper Spinach Salad
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Honey-Macadamia Halibut
Kale and Potato Soup with Turkey Sausage
Nori Ginger Tofu Scramble
Red Snapper with Basil Sauce
Roasted Cauliflower with Millet
Roasted Sweet Potato Salad with Avocado and Pumpkin Seeds
Salmon and Avocado Omelet
Spicy Leek Meatballs
Sunny Buckwheat
Sweet Chana Dal
Sweet and Sour Glazed Salmon
Thai Quinoa
Toasted Quinoa-Pistachio Tabbouleh
Traditional Bulgarian Salad
More

Dips, Sauces and Spreads

Cashew Cream, 2 ways
Egg Free Avocado Mayo
Hummus Without Tahini
Kidney Bean Spread
Simple Guacamole Recipe

Dressings

Creamy Herb Dressing
Lemon Vinaigrette Salad Dressing
Lime Vinaigrette
Vegan Caesar Dressing

Favorite Recipe Sites

Beans/Legumes/Lentils
Blue Zones Recipes
Dr. Hyman_Recipe Archives
Eat To Beat Recipes
Elana's Pantry_Easy, Healthy, Grain Free, Paleo Recipes
Food Revolution Plant-Based Recipes
Healthy Grocery Girl
Physicians Committee For Responsible Medicine - Plant-Based Recipes
Pulses - chickpea, lentils, dry peas and beans
The Blood Type Diet_Recipes

Grains

Thai Quinoa

Healthy Snacks

Honey Sesame Treats
Nutty Chocolate Crispies
Peach Salsa with Jicama Chips
Simple Guacamole Recipe
The Quickest, Easiest Paleo-Friendly Treat? 5-Ingredient Fudge

Homemade Broths

Homemade Chicken Broth

Juice

Pure Sunshine Green Juice

Lunch

Apple and Kale Saute
Black Bean Quinoa Salad
Black-Eyed Pea Salad
Chicken Spinach Wraps with Tahini Avocado Spread
Freedom Falafel With Lemon Pepper Spinach Salad
Kale and Potato Soup with Turkey Sausage
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Roasted Cauliflower with Millet
Roasted Sweet Potato Salad with Avocado and Pumpkin Seeds
Salmon and Avocado Omelet
Sunny Buckwheat
Sweet Chana Dal
Thai Quinoa
Traditional Bulgarian Salad
More

Smoothies

Cashew-Cardamom Banana Coconut Smoothie
Creamy Berry Smoothie

Soups and Stews

Butternut Squash Apple Soup
Creamy Asparagus Soup
Kale and Potato Soup with Turkey Sausage

Vegetables

Apple and Kale Saute
Gayatri Greens
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries
Roasted Cauliflower with Millet
Steamed Kale with Daikon

Uncategorized

Honey Mustard Salad Dressing
Mango Avocado Salsa
Morning Sausage and Kale
Superfood Granola with Goji Berries

 


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Hampton, NH

Phone: 978-290-0259

 

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All material and information presented by Guided Health Journey, LLC is intended to be used for education purposes only. The statements made about products, supplements or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise, routine or lifestyle. 

 

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