TRISH MANNING BPS
HOLISITIC HEALTH COACH
MEDITATION & MINDFULNESS TEACHER
1 serving
1 ripe banana
1/4 cup coconut milk
2 tablespoons chia seeds
Dash of vanilla extract, optional
1. In a food processor or blender, combine the banana and coconut milk. Process until smooth.
2. Throw in the chia seeds and pulse a few times to mix evenly.
3. Pour into a container and chill for an hour to let the chia seeds plump up a bit. (Or, if you're like me, eat it right away because you don't want to wait. The seeds will be crunchy though.)