Education, Inspiration, Empowerment...

 

 

TRISH MANNING BPS

HOLISITIC HEALTH COACH

MEDITATION & MINDFULNESS TEACHER

 

 

3 Ingredient Banana Pudding


Yields

1 serving

Ingredients

1 ripe banana

1/4 cup coconut milk

2 tablespoons chia seeds

Dash of vanilla extract, optional

Directions

1.  In a food processor or blender, combine the banana and coconut milk. Process until smooth. 

2. Throw in the chia seeds and pulse a few times to mix evenly. 

3.  Pour into a container and chill for an hour to let the chia seeds plump up a bit. (Or, if you're like me, eat it right away because you don't want to wait. The seeds will be crunchy though.)