Education, Inspiration, Empowerment...
TRISH MANNING BPS
HOLISITIC HEALTH COACH
MEDITATION & MINDFULNESS TEACHER
Apple and Kale Saute
Prep Notes
1 tablespoon extra-virgin olive oil
1 large red onion, halved and sliced
1 found apples (about 2), cored and cut into bite-size pieces
2 teaspoons apple cider vinegar
Sea salt and freshly ground black pepper, to taste
1 bunch kale, well rinsed
Yields
Serves: 4
Ingredients
Heat oil in a large saute pan with a lid over medium heat. Add onion and cook, stirring occasionally until tender, about 4 minutes. Add apples, vinegar, salt and pepper; cover and cook until apples are just tender, 3-4 minutes.
Meanwhile, remove and discard tough stems from kale. Gather a few leaves at a time, roll together like a cigar and slice into thin ribbons. Add kale to pan, stir and cook, covered until kale is tender, about 3 minutes longer.
Notes
Wholefoods Note:
We like the flavor and firm texture of Honeycrisp apples in this quick saute, but other crunchy, sweet-tart varieties such as Galas or Braeburns will work too.
Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free
Note: We've provided special diet and nutritional information for educational purposes. But remember- we're cooks, not doctors! You should follow the advice of your health-care provider. And, since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.