TRISH MANNING BPS
HOLISITIC HEALTH COACH
MEDITATION & MINDFULNESS TEACHER
Total Time: 35 Minutes
1 teaspoon coconut oil
1 cup chopped onion
3 cloves garlic minced
3/4 cup uncooked quinoa
1/12 cups chicken or vegetable broth
1/4 teaspoon cayenne pepper
1 teaspoon cumin
sea salt and black pepper to taste
two 15 ounce cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro