Education, Inspiration, Empowerment...
TRISH MANNING BPS
HOLISITIC HEALTH COACH
MEDITATION & MINDFULNESS TEACHER
Kale and Potato Soup with Turkey Sausage
Yields
Servings: 6 - 1 2/3 cups
Ingredients
14 oz. reduced fat Italian chicken or turkey sausage
8 cups (1/2 batch) kale - stems removed. leaves shredded
1 tsp olive oil
1 onion chopped
1 medium carrot, sliced
4 cloves garlic, chopped
8 cups fat-free reduced sodium chicken broth
2 cups water
3 medium red potatoes, peeled, diced into 1/4 inch pieces
1 pinch died red pepper flakes
Salt to taste
1/4 tsp fresh ground pepper
Directions
In a large dutch oven or pot, cook sausage over medium-low heat. Turn and cook until brown, about 10 minutes.
Remove from pot, let cool and cut into thin slices.
Add oil to pot, add onions and carrots: cook on medium until translucent, about 5 minutes. Add garlic and cook 1 minute more.
Add broth, water and black pepper, bring to a boil and cook 5 minutes. Add cooked sausage, potatoes, red pepper flakes and bring back to a simmer. Cook covered for abut 4 minutes. Add kale and bring back to a simmer. Cook partially covered until the potatoes and kale are cooked, about 5-6 minutes. Adjust salt if needed.
Makes 10 cups
Notes
Calories: 232 • Fat: 4 g • Carb: 31 g • Fiber: 5.5 g • Protein: 19 g • Sugar: 3 g
Sodium: 647 mg (will vary by brand of broth you use)
Credit
https://www.skinnytaste.com/kale-and-potato-soup-with-turkey/
https://www.skinnytaste.com/kale-and-potato-soup-with-turkey/