Education, Inspiration, Empowerment...

 

 

TRISH MANNING BPS

HOLISITIC HEALTH COACH

MEDITATION & MINDFULNESS TEACHER

 

 

No Bake Brownies


Yields

24 Bite-Size Brownies

Ingredients

  • 1 cup soft Medjool dates (about 10-11), pits removed
  • 1 cup raw walnut pieces
  • 1⁄2 cup cacao powder
  • pinch sea salt
  • 1 tablespoon, or up to 1⁄2 cup cacao nibs (use quantity to taste)

Directions

  1. Place walnuts in a food processor and grind for a couple seconds to form a coarse flour.
  2. While machine is running, add pitted dates, cacao powder and salt, processing until a moist, crumb- like dough has formed.
  3. Depending on the natural moisture of the dates, you may need to add a touch of water – a teaspoon at a time – to get the crumbs to “stick” when pinched together.
  4. Spread the crumbs into an 8×8 inch pan, sprinkle with cacao nibs, and press firmly into a solid brownie layer.
  5. Cut into bite-size squares.

Notes

* I substituted the walnuts with Cashews.