Education, Inspiration, Empowerment...

 

 

TRISH MANNING BPS

HOLISITIC HEALTH COACH

MEDITATION & MINDFULNESS TEACHER

 

 

Paleo Pumpkin Pie Cupcakes


Prep Time

5 minutes

Cooking Time

20-25 minutes

Yields

12 standard size cupcakes

Ingredients

For the cupcakes:

1 can pumpkin

2 very ripe bananas

1/2 cup coconut sugar

1 1/2 teaspoon  cinnamon

1/4 tsp ginger

1/4 teaspoon nutmeg

1/4 teaspoon sea salt

For the whip topping:

1 can full fat coconut milk

2 T maple syrup

1 tsp vanilla

Directions

Preheat oven to 350.

In a food processor, combine all the cupcake ingredients and blend until smooth. You may need to scrape down the sides a few times.

Spoon the mixture into lined muffin pans. I used the silicone liners for mine. They don;t stick like paper liners can. 

Bake for 20-25 minutes

Let these cool completely before removing from muffin liners. Since they are soft like pumpkin pie, I highly recommend putting these in fridge after baking. It should firm them up more. 

To make the whip topping, open up your can of coconut milk that has been in the fridge overnight. Scoop the fatty white part off and place in a mixing bowl with the vanilla and maple syrup. Use the whipping attachment and whip the coconut into a cream. Scoop a little on top of each muffin. Enjoy!


Notes

Keep these stored in the fridge. I highly recommend making the whip topping  right before eating for optimal results in taste and texture. Enjoy!