Education, Inspiration, Empowerment...

 

 

TRISH MANNING BPS

HOLISITIC HEALTH COACH

MEDITATION & MINDFULNESS TEACHER

 

 

Simple Guacamole Recipe


Prep Time

5 mins

Yields

6+

Ingredients

3 ripe avocados

1/2 cup organic salsa (store bought or homemade)

1/2 teaspoon salt

1/2 teaspoon garlic powder

1/2 teaspoon pepper

1 teaspoon cumin powder, optional

The juice of one lime (optional) - Suggested by readers to help maintain color and for flavor


Directions

  1. Cut the avocados in half and carefully remove the pit.
  2. Scoop out the flesh of the avocados and place in a medium bowl.
  3. Add the salsa and spices and mash with a fork until just incorporated but still lumpy.
  4. Serve with carrot slices or plantain chips for a healthy and filling meal or snack.

Notes

Using pre-made salsa makes this recipe incredibly easy and fast. If you don't have any organic or homemade salsa or don't like the flavor of salsa in guacamole, substitute 1 medium size ripe tomato diced, 1/4 cup very finely diced red onion, 2 tablespoons minced fresh cilantro