Traditional Bulgarian Salad

All Recipes

Dinner Lunch

Prep Time

15 minutes

Cooking Time

0 minutes

Yields

4-6 servings

Ingredients

1 English cucumber
5 tomatoes
3 green onions, sliced
¼ cup chopped fresh parsley
½ cup extra virgin olive oil
¼ cup ume plum vinegar or red wine vinegar
Sea salt, to taste
Black pepper, taste
½ cup crumbled feta cheese (optional)

Directions

Wash and pat dry cucumber, tomatoes, and parsley. If not organic or if you prefer a milder flavor, peel cucumbers.
Slice the cucumber into rounds. Dice tomatoes, green onions, and parsley.
Transfer all ingredients to large bowl and toss with olive oil, vinegar, sea salt, and black pepper.
If desired, top with feta cheese and serve.

Notes

Approximate Nutritional Values Per Serving:

380 Calories

53G Carbohydrates

10 G Protein

14 G Fat (2 G Saturated)

0 Mg Cholesterol

230 mg Sodium

7 Gm Fiber

Credit

Used with permission from The Integrative Nutrition Cookbook, 2016

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