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Are any of these habits impacting your health and overall sense of wellbeing?

• Eat too many sugary treats and refined carbohydrates.
• Eat mostly ultra-processed foods.
• Eat too few fruits and veggies...not enough fiber.
• Skip meals or overeat.
• Don't get enough hydration.
• Don't get enough physical activity.
• Don't get enough sleep and/or wake feeling not rested.
• Don't have connections that are nurturing and supportive.
• Not enough "me" time or self-care time or time to decompress from a stressful day.

Limiting Beliefs...Self-Sabotage...Procrastination...Are any of these true for you?

Limiting beliefs and negative self-talk can keep you stuck in a place you would rather not be. Engaging in this type of thinking and procrastinating on things that matter most are both "rip-offs". Do you know in your heart what is right and good for you but just can't seem to get started. 

The magic happens when you begin with "WHY", you commit to making a change, and allow yourself to be guided and inspired through the process by "why it matters" and "what if you don't". 

Begin with any of the key elements of wellness for healthy living and aging: make healthy food choices, engage in regular physical activity, get a good night's sleep and wake feeling rested, find ways to release stress and relax, have connections (relationships) that support and nurture you, and find purpose and meaning in each day. 

Let me introduce you to a process for sustainable change that allows you to move forward, even on those days when your motivation tanks and will-power just isn't there. Discover what holds you back and what inspires and motivates change for you.

Let me inspire you to take a closer look at your food and lifestyle choices for healthy aging.

EMBRACE THE JOURNEY!

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