Education, Inspiration, Empowerment...
TRISH MANNING BPS
HOLISITIC HEALTH COACH
MEDITATION & MINDFULNESS TEACHER
My Approach
Be curious, be flexible, be open to possibilities...on your journey to wellness.
Are you ready for an approach to health and well-being that begins with a closer look at the values that guide your decisions, your strengths that support and anchor you, and your interests and desires that keep you on track and moving forward?
Learn how you can uncover the "WHY" it matters, the "HOW" to get there and begin to practice the "WHAT" - the consistent habits that will support you on this journey of personal transformation.
Embrace the journey...I am right along side you in this process, to guide, support and cheer you on, each step of the way. It begins with the desire -- your vision or dream, a commitment to the process, and a willingness to allow the journey to unfold exactly as it should.
It's simple...begin where you are at. All areas of our life are connected, so any area of your life - you choose - is the perfect place to start. For example, being stressed may lead you to make some not so good choices related to food or lifestyle habits.
Take this journey to explore and discover the habits that serve you best and can be easily sustained because they become an integral part of who you are.
Is it time for you to CREATE A NEW STORY of Health and Well-Being?
Let your passion for the "WHY it matters" lead you to
create healthy habits that keep giving back.
Here are some of the concepts that we will explore during our work together:
Integrative Nutrition Plate†
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Primary Food†
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Bio-IINdividuality*
The concept of Bio-IINdividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Crowding Out!
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.
Deconstructing Cravings††
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.